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1
    • Plank Bag Slides Left And Right
    • Jogging In Place
    • High Plank Explosive Lunges
    • Invisible Jump Rope
    • Wrestlers
    • Prisoner Squats
    • Around The World Toe Taps
    2
      • High Plank With Alternating Donkey Kicks
      • Wipers With Bag
      • Rear Leg Elevated Lunges Left Side
      • Rear Leg Elevated Lunges Right Side
      • Squats With Bag On Back
      • Lunges With Bag On Back Alternating Sides
      • Ground And Pound
      3
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Plank Switch With Punches
        • Crossover Pushups
        • Burpees With Lateral Bag Hop
        4
          • Bent Over Rows With Bag
          • Bag Ham Rolls
          • Crossover Pushups
          • Bear Hug Squats With Bag
          • Lunging Bag Drag Left Side
          • Lunging Bag Drag Right Side
          • Ground And Pound
          5
            • Floor Wipers With Bag
            • High Plank Bag Lifts
            • Ab Rollouts With Bag
            • Plank Switch With Punches
            • Flutter Kicks
            • Alternating Leg Lifts
            • Heels To Heaven
            1