Strength and Toning (Bags) - Week 9 - Workout 27

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Jogging In Place High Plank Explosive Lunges Invisible Jump Rope Wrestlers Prisoner Squats Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Wipers With Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Squats With Bag On Back Lunges With Bag On Back Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Plank Switch With Punches Crossover Pushups Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Bag Ham Rolls Crossover Pushups Bear Hug Squats With Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag High Plank Bag Lifts Ab Rollouts With Bag Plank Switch With Punches Flutter Kicks Alternating Leg Lifts Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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