Strength and Toning (Bands) - Week 1 - Workout 1

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Prisoner Squats Lateral Band Walks Upright Rows Jumping Jacks Plank Jacks Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Band Hammer Curls Both Sides Negatives Military Press Overhead Tricep Extention Lat Pull Downs Band Pull Aparts Resistance Pushups Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Pulsating Squats Lateral Band Walks Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Stiff Legged Deadlift With Bent Over Row Plank With Press Left Side Only Plank With Press Right Side Only Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Chopper With The Band Left To Right Chopper With The Band Right To Left Oblique Side Bends With Bands Alternating Sides Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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