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    • Monster Walks
    • Prisoner Squats
    • Lateral Band Walks
    • Upright Rows
    • Jumping Jacks
    • Plank Jacks
    • Ladders
      • Band Hammer Curls Both Sides Negatives
      • Military Press
      • Overhead Tricep Extention
      • Lat Pull Downs
      • Band Pull Aparts
      • Resistance Pushups
      • Ground And Pound With Band
        • Dead Lifts
        • Pulsating Squats
        • Lateral Band Walks
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
          • Squat To Press
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • Stiff Legged Deadlift With Bent Over Row
          • Plank With Press Left Side Only
          • Plank With Press Right Side Only
          • Side Shuffle With Half Burpee
            • Plank Hold
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Oblique Side Bends With Bands Alternating Sides
            • Heel Touches