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    • Jumping Jacks
    • Plank Jacks
    • Prisoner Squats
    • Upright Rows
    • Lateral Band Walks
    • Monster Walks
    • Mountain Climbers
      • Military Press Left Side Only
      • Military Press Right Side Only
      • Overhead Tricepextentions Left Side Only
      • Overhead Tricepextentions Right Side Only
      • Seated Rows Left Side Only
      • Seated Rows Right Side Only
      • Ground And Pound With Band
        • Stiff Legged Dead Lifts
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Monster Walks
        • Lateral Band Lunge Alternating Sides
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Upright Rows
          • Dead Lifts
          • Side Shuffle With Full Burpee
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Oblique Side Bends With Bands Alternating Sides
            • Steam Engine
            • Leg Lifts
            • Heel Touches
            • Plank Hold