Strength and Toning (Bands) - Week 1 - Workout 2

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Plank Jacks Prisoner Squats Upright Rows Lateral Band Walks Monster Walks Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Seated Rows Left Side Only Seated Rows Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Monster Walks Lateral Band Lunge Alternating Sides Stationary Lunges Left Side Only Stationary Lunges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Upright Rows Dead Lifts Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Oblique Side Bends With Bands Alternating Sides Steam Engine Leg Lifts Heel Touches Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP