Strength and Toning (Bands) - Week 1 - Workout 3

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Prisoner Squats Plank Jacks Lateral Band Walks Monster Walks Upright Rows Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Side Raises With Band Left Side Only Negatives Side Raises With Band Right Side Only Negatives Seated Rows Both Sides Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Left Side Only Stationary Lunges Right Side Only Sumo Dead Lifts Band Squats Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Upright Rows Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Leg Only Bicep Curls Both Sides Band Squats Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Alternating Sides Heel Touches Leg Lifts Plank Hold Chopper With The Band Left To Right Chopper With The Band Right To Left Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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