Strength and Toning (Bands) - Week 10 - Workout 28

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Invisible Jump Rope Side Shuffle With Half Burpee Plank With Hip Lifts Jogging In Place Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Resistance Pushups Overhead Band Squats Seated Face Pulls Both Sides Squat To Press Bridge Hold With Floor Press Plank With Alternating Press Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Upright Rows Military Press Hammer Curls With Band Both Sides Bent Over Rows Front Raises With The Band Both Sides Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Pulsating Squats Ladders Glute Bridge Hold Plank Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Left Side Only Side Bends Right Side Only Oblique Heel Touches Alternating Sides Punch Crunch Left Side Punch Crunch Right Side Vups Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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