Strength and Toning (Bands) - Week 10 - Workout 29

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Invisible Jump Rope Plank Jacks Mountain Climbers Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Band Hammer Curls Both Sides Negatives Bent Over Reverse Scaption Bent Over Rows Military Press Behind The Neck Military Press Left Side Only Military Press Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Squat Hold Stationary Lunges Left Side Only Stationary Lunges Right Side Only Stiff Legged Dead Lifts Pulsating Squats Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Side Shuffle With Half Burpee Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Alternating Sides Punch Crunch Left Side Punch Crunch Right Side Plank With Wide Knees Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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