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    • Side Shuffle With Half Burpee
    • Ladders
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Elbows To Hands
    • Seal Jacks With Band Pull Apart
    • Ground And Pound With Band
      • Stiff Legged Dead Lifts
      • Stationary Lunge With Press Right Side Only
      • Stationary Lunge With Press Left Side Only
      • Upright Rows
      • Lateral Band Lunge Alternating Sides
      • Lat Pull Downs
      • Ground And Pound With Band
        • Military Press Left Side Only
        • Military Press Right Side Only
        • Bicep Curls With Band Both Sides Negatives
        • Bent Over Reverse Flys
        • Tricep Kick Backs Left Side Only
        • Tricep Kick Backs Right Side Only
        • Punches With The Band
          • Band Squats
          • Squat Hold
          • 3Point Squats Alternating Sides
          • Pulsating Lunges Left Side Only
          • Pulsating Lunges Right Side Only
          • Dead Lifts
          • Tuck Jumps
            • Overhead Side Bends
            • Vups
            • Plank With Wide Knees
            • Side Plank Left Side With Hold
            • Oblique Heel Touches Alternating Sides
            • Side Plank Right Side With Hold
            • High Plank Explosive Lunges