Strength and Toning (Bands) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Ladders Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Elbows To Hands Seal Jacks With Band Pull Apart Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Upright Rows Lateral Band Lunge Alternating Sides Lat Pull Downs Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Bicep Curls With Band Both Sides Negatives Bent Over Reverse Flys Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Punches With The Band
4	Number of Exercises Equipment Round Type Customize Exercises Band Squats Squat Hold 3Point Squats Alternating Sides Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Dead Lifts Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Overhead Side Bends Vups Plank With Wide Knees Side Plank Left Side With Hold Oblique Heel Touches Alternating Sides Side Plank Right Side With Hold High Plank Explosive Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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