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1
    • Sumo Squats
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Full Body Extensions With Band
    • Transverse Rotations
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    2
      • Seated Rows Alternating Sides
      • Resistance Pushups
      • Seated Face Pulls Alternating Sides
      • Reptile Pushups
      • Bent Over Rows
      • Pushup Jacks
      • Side Shuffle With Full Burpee
      3
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Sumo Dead Lifts
        • Stiff Legged Dead Lifts
        • Band Squats
        • Pulsating Squats
        • Side Shuffle With Half Burpee
        4
          • Monster Walks
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Spiderman Pushups
          • Mountain Climbers
          • Bent Over Rows With Hold
          • Plank Jacks
          5
            • Vups
            • Leg Lifts
            • Reverse Crunch With Situp Hold
            • 3Point Planks Alternating Sides
            • Side Bends Alternating Sides
            • High Plank Hold
            • Spiderman Lunge Stretch Alternating Sides
            1