Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    • Full Body Extensions With Band
    • 3Point Jump Squats Alternating Sides
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Skaters
      • Squat One Arm Press Left Side Only
      • Squat One Arm Press Right Side Only
      • Upright Rows
      • Front Raises With The Band Both Sides Negatives
      • Lateral Band Lunge Left Side Only
      • Lateral Band Lunge Right Side Only
      • Ground And Pound With Band
        • Side Raises With Band Left Side Only Negatives
        • Side Raises With Band Right Side Only Negatives
        • Hammer Curls With Band Both Sides
        • 21s With Band Curls
        • Bent Over Reverse Flys
        • Bent Over Reverse Scaption
        • Cross Punch Left And Right With Band
          • Dead Lifts
          • Iron Cross Squats
          • Lateral Band Lunge Alternating Sides
          • Pulsating Lunges Left Side Only
          • Pulsating Lunges Right Side Only
          • Squat Jumps
          • Wrestlers
            • Oblique Side Bends With Bands Alternating Sides
            • Mountain Climbers
            • High Plank Hold
            • Rotating Planks
            • Vups
            • Leg Lifts
            • Reverse Crunch With Situp Hold