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1
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • 3Point Jump Squats
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    • Full Body Extensions With Band
    • 4Plank Jack4Half Burpees
    2
      • Tricep Kick Backs Left Side Only
      • Tricep Kick Backs Holds Left Side Only
      • Tricep Kick Backs Right Side Only
      • Tricep Kick Backs Holds Right Side Only
      • Close Grip Pushups
      • Tricep Pushups
      • Ground And Pound With Band
      3
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Lateral Band Walks
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Bridge Hold With Floor Press
        • Burpees
        4
          • Overhead Tricepextentions Left Side Only
          • Overhead Tricepextentions Right Side Only
          • Overhead Band Squats
          • Squat Hold
          • Overhead Tricep Extention
          • Broad Jumps
          • Plank With Wide Knees
          5
            • Oblique Heel Touches Alternating Sides
            • Heels To Heaven
            • Leg Lifts
            • Bicycle Crunches
            • 3Point Planks Alternating Sides
            • High Plank Hold
            • Mountain Climbers
            1