Strength and Toning (Bands) - Week 11 - Workout 33

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 3Point Jump Squats Band Pull Aparts Seal Jacks With Band Pull Apart Full Body Extensions With Band 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Tricep Kick Backs Holds Left Side Only Tricep Kick Backs Right Side Only Tricep Kick Backs Holds Right Side Only Close Grip Pushups Tricep Pushups Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Lateral Band Walks Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Bridge Hold With Floor Press Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Overhead Band Squats Squat Hold Overhead Tricep Extention Broad Jumps Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Heels To Heaven Leg Lifts Bicycle Crunches 3Point Planks Alternating Sides High Plank Hold Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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