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    • Spiderman Lunge Stretch Alternating Sides
    • Ladders
    • Stationary Lunges
    • Side Shuffle With Half Burpee
    • Steam Engine
    • Prisoner High Knees
    • Star Jumps
      • Chest Flies Into Chess Press With Band
      • Chest Flies With Band Negatives Alternating Sides
      • Spiderman Pushups
      • Tricep Kick Backs Left Side Only Negatives
      • Tricep Kick Backs Right Side Only Negatives
      • 3Point Pushups Alternating
      • Ground And Pound With Band
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Multi Planar Lunges
        • Band Squats
        • Dead Lifts
        • 3Point Jump Squats
        • Glute Bridge Hold
          • Overhead Tricepextentions Left Side Only
          • Mountain Climbers
          • Overhead Tricepextentions Right Side Only
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Rotating Planks
          • Side Shuffle Burpee With A Hop
            • Heel Touches
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Punch Crunch Alternating
            • Rotating Planks
            • Reverse Crunch With Situp Hold
            • Wrestlers