Strength and Toning (Bands) - Week 12 - Workout 35

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Stationary Lunges With High Knee Alternating Left And Right Wrestlers Jumping Jacks Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Left Side Only Seated Rows Right Side Only 21s With Band Curls Bicep Curls With Band Both Sides Negatives Bent Over Rows Hammer Curls With Bands Both Sides 90 Degree Hold Inch Worms
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Side Lunges Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Skaters High Knee Jumps
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Iron Cross Squats Seated Face Pulls Both Sides Squat Hold Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Vups
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Reverse Crunch With Situp Hold Rotating Planks Punch Crunch Alternating Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP