Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Exaggerated Uppercut With Band Both Sides
    • Stationary Lunges With High Knee Alternating Left And Right
    • Wrestlers
    • Jumping Jacks
    • Exaggerated Uppercut With Band Left Side Only
    • Exaggerated Uppercut With Band Right Side Only
    • Burpees
      • Seated Rows Left Side Only
      • Seated Rows Right Side Only
      • 21s With Band Curls
      • Bicep Curls With Band Both Sides Negatives
      • Bent Over Rows
      • Hammer Curls With Bands Both Sides 90 Degree Hold
      • Inch Worms
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Side Lunges
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Skaters
        • High Knee Jumps
          • 21s With Band Hammer Curls
          • Iron Cross Squats
          • Seated Face Pulls Both Sides
          • Squat Hold
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Vups
            • Wrestlers
            • Reverse Crunch With Situp Hold
            • Rotating Planks
            • Punch Crunch Alternating
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Heel Touches