Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Jogging In Place
    • Band Squats
    • Pulsating Lunges Left Side Only
    • Pulsating Lunges Right Side Only
    • Band Pull Aparts
    • Pushups
    • Rotating Planks
    2
      • Single Hand Overhead Lunge Left Side Only
      • Single Hand Overhead Lunge Right Side Only
      • Stiff Legged Dead Lifts
      • Pulsating Squats
      • Stationary Reverse Lunges Left Side Only
      • Stationary Reverse Lunges Right Side Only
      • Ground And Pound With Band
      3
        • Band Hammer Curls Both Sides Negatives
        • Bent Over Reverse Flys
        • Chest Flies With Band
        • Chest Press With Band
        • Resistance Pushups
        • Military Press
        • Mountain Climbers
        4
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Overhead Tricepextentions Left Side Only
          • Overhead Tricepextentions Right Side Only
          • Pulsating Lunges Left Side Only
          • Pulsating Lunges Right Side Only
          • Seal Jacks With Band Pull Apart
          5
            • Inch Worms
            • High Plank Hold
            • Flutter Kicks
            • Punch Crunch Alternating
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • Bicycle Crunches
            1