Strength and Toning (Bands) - Week 2 - Workout 5

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Elbows To Hands Cross Punch Left And Right With Band Band Pull Aparts Seal Jacks With Band Pull Apart Prisoner High Knees Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Elbows To Hands Mountain Climbers Chest Press With Band Both Sides Negatives Chest Flies With Band Negatives Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Band Squats 4Plank Jack4Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Iron Cross Squats Squat To Press Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Leg Only Stiff Legged Deadlift With Upright Row Chopper With The Band Four Corners
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Left Side 3Point Planks Right Side Punch Crunch Alternating Bicycle Crunches Flutter Kicks Inch Worms High Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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