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    • Cross Punches
    • Elbows To Hands
    • Cross Punch Left And Right With Band
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    • Prisoner High Knees
    • Mountain Climbers
      • Seated Face Pulls Left Side Only
      • Seated Face Pulls Right Side Only
      • Elbows To Hands
      • Mountain Climbers
      • Chest Press With Band Both Sides Negatives
      • Chest Flies With Band Negatives
      • Ground And Pound With Band
        • Sumo Dead Lifts
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Band Squats
        • 4Plank Jack4Half Burpees
          • Bridge Hold With Floor Press
          • Iron Cross Squats
          • Squat To Press
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Leg Only
          • Stiff Legged Deadlift With Upright Row
          • Chopper With The Band Four Corners
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • Punch Crunch Alternating
            • Bicycle Crunches
            • Flutter Kicks
            • Inch Worms
            • High Plank Hold