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1
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    • Cross Punch Left And Right With Band
    • Band Squats
    • Prisoner High Knees
    • Elbows To Hands
    • Ladders
    2
      • Chest Press With Band
      • Chest Flies With Band
      • Chest Flies Into Chess Press With Band Alternating Sides
      • Bent Over Reverse Scaption
      • Bent Over Rows
      • Bent Over Reverse Flys
      • Ground And Pound With Band
      3
        • Lateral Band Walks
        • Lateral Band Lunge Alternating Sides
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Squat Hold
        • Stiff Legged Dead Lifts
        • Skaters
        4
          • 21s With Band Curls
          • Band Swings
          • Pulsating Squats
          • Sumo Dead Lifts
          • Squat To Press
          • Spiderman Pushups
          • Burpees
          5
            • High Plank Hold
            • Inch Worms
            • 3Point Planks Left Side
            • Flutter Kicks
            • Bicycle Crunches
            • 3Point Planks Right Side
            • Punch Crunch Alternating
            1