Strength and Toning (Bands) - Week 3 - Workout 7

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Butterfly Glute Bridge Steam Engine Jumping Jacks Bent Over Reverse Flys Lateral Band Walks Seal Jacks With Band Pull Apart
2	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Squat To Press Dead Lifts Squat Jumps Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lat Pull Downs Military Press Left Side Only Military Press Right Side Only Push Press Seated Face Pulls Both Sides Seated Rows Alternating Sides Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Good Mornings Lateral Band Lunge Alternating Sides Overhead Band Squats Plank With Alternating Press Pushup Jacks Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Mountain Climbers Saw Planks Alternating Leg Lifts Oblique Side Bends Right Side Only Oblique Side Bends With Bands Left Side Only High Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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