Strength and Toning (Bands) - Week 3 - Workout 8

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Steam Engine Prisoner Squats Lateral Band Walks Butterfly Glute Bridge Jumping Jacks Inch Worms
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Resistance Pushups Mountain Climbers Band Pull Aparts Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Band Squats Squat Hold Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only High Plank Hold
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Side Bends Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Pushup Jacks Shoulder Shrugs Holds Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends Right Side Only Oblique Side Bends With Bands Left Side Only High Plank Hold Alternating Leg Lifts Saw Planks Mountain Climbers Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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