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1
    • Inch Worms
    • Prisoner Squats
    • Butterfly Glute Bridge
    • Seal Jacks With Band Pull Apart
    • Steam Engine
    • Jumping Jacks
    • Lateral Band Walks
    2
      • Band Squats
      • Squat Jumps
      • Seated Rows Both Sides
      • Upright Rows
      • Pulsating Squats
      • Resistance Pushups
      • Ground And Pound With Band
      3
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Pulsating Squats
        • Band Squats
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Wrestlers
        4
          • Shoulder Shrugs
          • Seated Rows Left Side Only
          • Seated Rows Right Side Only
          • Military Press
          • Resistance Pushups
          • Punches With The Band
          • High Plank Hold
          5
            • Alternating Leg Lifts
            • High Plank Hold
            • Oblique Side Bends Right Side Only
            • Oblique Side Bends With Bands Left Side Only
            • Saw Planks
            • Plank With Wide Knees
            • Mountain Climbers
            1