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    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Glute Bridge Both Sides
    • Monster Walks
    • Transverse Rotations
    • Band Swings
    • Prisoner High Knees
      • Squat To Press
      • Cross Punch Right Side Only With Band
      • Cross Punch Left Side Only With Band
      • Sumo Jump Squats
      • Curls With Band Both Hands 90 Degree Hold
      • Dead Lifts
      • Ground And Pound With Band
        • Iron Cross Squats
        • Lateral Band Walks
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Pulsating Squats
        • Squat Hold
        • 3Point Jump Squats
          • Feet Planted Chest Flies
          • Feet Planted Floor Press
          • Front Raises With The Band Both Sides
          • Front Raises With Band Holds Both Sides
          • Hammer Curl With Band Both Sides
          • Inch Worms
          • Cross Punch Left And Right With Band
            • Scorpion Reach
            • Spiderman Pushups
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Reverse Crunch With Situp Hold
            • Chopper With The Band Four Corners
            • 4Plank Jack4Half Burpees