Strength and Toning (Bands) - Week 4 - Workout 10

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Glute Bridge Both Sides Monster Walks Transverse Rotations Band Swings Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Sumo Jump Squats Curls With Band Both Hands 90 Degree Hold Dead Lifts Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Lateral Band Walks Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Pulsating Squats Squat Hold 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Feet Planted Chest Flies Feet Planted Floor Press Front Raises With The Band Both Sides Front Raises With Band Holds Both Sides Hammer Curl With Band Both Sides Inch Worms Cross Punch Left And Right With Band
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Spiderman Pushups Punch Crunch Left Side Punch Crunch Right Side Reverse Crunch With Situp Hold Chopper With The Band Four Corners 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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