Strength and Toning (Bands) - Week 4 - Workout 11

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Transverse Rotations Band Swings Prisoner High Knees Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Glute Bridge Both Sides
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Chest Flies With Band Negatives Alternating Sides Chest Flies With Band Bent Over Rows Front Raises With The Band Left Side Only Negatives Front Raises With The Band Right Side Only Negatives Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Monster Walks Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Lateral Band Lunge Alternating Sides Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Stiff Legged Deadlift With Bent Over Row Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Reptile Pushups Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Four Corners 4Plank Jack4Half Burpees 3Point Planks Alternating Sides Reverse Crunch With Situp Hold Punch Crunch Left Side Punch Crunch Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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