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    • Monster Walks
    • Transverse Rotations
    • Band Swings
    • Prisoner High Knees
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Glute Bridge Both Sides
      • Rotating Planks
      • Chest Flies With Band Negatives Alternating Sides
      • Chest Flies With Band
      • Bent Over Rows
      • Front Raises With The Band Left Side Only Negatives
      • Front Raises With The Band Right Side Only Negatives
      • Ground And Pound With Band
        • Dead Lifts
        • Monster Walks
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Lateral Band Lunge Alternating Sides
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Stiff Legged Deadlift With Bent Over Row
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Reptile Pushups
          • Mountain Climbers
            • Chopper With The Band Four Corners
            • 4Plank Jack4Half Burpees
            • 3Point Planks Alternating Sides
            • Reverse Crunch With Situp Hold
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Scorpion Reach