Strength and Toning (Bands) - Week 4 - Workout 12

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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Transverse Rotations Stationary Lunges With High Knee Right Side Only Monster Walks Glute Bridge Both Sides Prisoner High Knees Band Swings
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only 21s With Band Curls Side Raises With Band Left Side Only Negatives Side Raises With Band Right Side Only Negatives Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Resistance Pushups Plank With Alternating Press Seal Jacks With Band Pull Apart
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Stiff Legged Dead Lifts Pulsating Squats Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left 4Plank Jack4Half Burpees Punch Crunch Alternating Reverse Crunch With Situp Hold 3Point Planks Alternating Sides Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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