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    • Stationary Lunges With High Knee Left Side Only
    • Transverse Rotations
    • Stationary Lunges With High Knee Right Side Only
    • Monster Walks
    • Glute Bridge Both Sides
    • Prisoner High Knees
    • Band Swings
      • Burpees Blitz Upjump
      • Stationary Lunge With Press Right Side Only
      • Stationary Lunge With Press Left Side Only
      • 21s With Band Curls
      • Side Raises With Band Left Side Only Negatives
      • Side Raises With Band Right Side Only Negatives
      • Ground And Pound With Band
        • Military Press Left Side Only
        • Military Press Right Side Only
        • Overhead Tricepextentions Left Side Only
        • Overhead Tricepextentions Right Side Only
        • Resistance Pushups
        • Plank With Alternating Press
        • Seal Jacks With Band Pull Apart
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Stiff Legged Dead Lifts
          • Pulsating Squats
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Wrestlers
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • 4Plank Jack4Half Burpees
            • Punch Crunch Alternating
            • Reverse Crunch With Situp Hold
            • 3Point Planks Alternating Sides
            • Bicycle Crunches