Strength and Toning (Bands) - Week 5 - Workout 13

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Jogging In Place Ladders Sumo Squats Inch Worms Good Mornings
2	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Alternating Sides Feet Elevated Floor Press Elbows To Hands Overhead Tricep Extention Push Press Pushup Jacks Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Monster Walks Overhead Band Squats Pulsating Squats Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Stationary Lunges Left Side Only Stationary Lunges Right Side Only Squat To Press Spiderman Pushups Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Plank Hold Side Bends Alternating Sides Plank With Alternating Press Bicycle Crunches Punch Crunch Alternating High Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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