Strength and Toning (Bands) - Week 5 - Workout 14

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Ladders Sumo Squats Good Mornings Full Body Extensions With Band Monster Walks Inch Worms
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Band Both Sides Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Rotating Planks Seated Rows Left Side Only Seated Rows Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Sumo Dead Lifts Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Band Squats Squat Hold
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Tricep Kick Backs Left Side Only Stationary Lunge With Press Right Side Only Tricep Kick Backs Right Side Only Stiff Legged Deadlift With Bent Over Row Spiderman Lunge Stretch Alternating Sides Star Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Side Bends Left Side Only Bicycle Crunches Side Bends Right Side Only Punch Crunch Alternating High Plank Hold Windshield Wipers Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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