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    • Jogging In Place
    • Ladders
    • Sumo Squats
    • Good Mornings
    • Full Body Extensions With Band
    • Monster Walks
    • Inch Worms
      • Hammer Curls With Band Both Sides
      • Single Arm Upright Rows Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Rotating Planks
      • Seated Rows Left Side Only
      • Seated Rows Right Side Only
      • Ground And Pound With Band
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Sumo Dead Lifts
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Band Squats
        • Squat Hold
          • Stationary Lunge With Press Left Side Only
          • Tricep Kick Backs Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Tricep Kick Backs Right Side Only
          • Stiff Legged Deadlift With Bent Over Row
          • Spiderman Lunge Stretch Alternating Sides
          • Star Jumps
            • Side Bends Left Side Only
            • Bicycle Crunches
            • Side Bends Right Side Only
            • Punch Crunch Alternating
            • High Plank Hold
            • Windshield Wipers
            • Spiderman Lunge Stretch Alternating Sides