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1
    • Monster Walks
    • Sumo Squats
    • Good Mornings
    • Ladders
    • Inch Worms
    • Jogging In Place
    • Full Body Extensions With Band
    2
      • Multi Planar Lunges
      • Band Squats
      • Reverse Crunch With Situp Hold
      • Bicycle Crunches
      • Skaters
      • Jumping Lunges
      • Ground And Pound With Band
      3
        • Side Raises With Band Left Side Only Negatives
        • Side Raises With Band Right Side Only Negatives
        • Reptile Pushups
        • Cross Punch Left And Right With Band
        • Exaggerated Uppercut With Band Left Side Only
        • Exaggerated Uppercut With Band Right Side Only
        • Bent Over Rows With Hold
        4
          • Bent Over Rows
          • Band Swings
          • Bridge Hold With Floor Press
          • Bridge With Chest Press
          • Iron Cross Squats
          • Mountain Climbers
          • Squat Hold
          5
            • High Plank Hold
            • Side Bends Left Side Only
            • Side Bends Right Side Only
            • Plank With Alternating Press
            • Windshield Wipers
            • Bicycle Crunches
            • Punch Crunch Alternating
            1