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1
    • Multi Planar Lunges
    • Rotating Planks
    • Prisoner Squats
    • Mountain Climbers
    • Hyperextensions
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    2
      • Bicep Curls Both Sides
      • Band Pull Aparts
      • Spiderman Pushups
      • Bent Over Rows With Hold
      • Bent Over Reverse Scaption
      • Upright Rows
      • Ground And Pound With Band
      3
        • Sumo Dead Lifts
        • Stiff Legged Dead Lifts
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Overhead Band Squats
        • Lateral Band Walks
        • Inch Worms
        4
          • Full Body Extensions With Band
          • Front Raises With The Band Left Side Only
          • Front Raises With The Band Right Side Only
          • Bent Over Reverse Flys
          • Military Press Behind The Neck
          • Bent Over Reverse Scaption
          • 3Point Pushups Alternating
          5
            • Glute Bridge Hold
            • Wrestlers
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Mountain Climbers
            • Heel Touches
            • Heels To Heaven
            1