Strength and Toning (Bands) - Week 6 - Workout 17

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Hyperextensions Band Pull Aparts Seal Jacks With Band Pull Apart Multi Planar Lunges Rotating Planks Prisoner Squats Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Push Press Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Band Pull Aparts Chest Press With Band Curls With Band Both Hands 90 Degree Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Stiff Legged Dead Lifts Monster Walks Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Seal Jacks With Band Pull Apart Squat To Press Chopper With The Band Left To Right Chopper With The Band Right To Left Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Mountain Climbers Heel Touches Heels To Heaven Wrestlers Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP