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1
    • Hyperextensions
    • Band Pull Aparts
    • Seal Jacks With Band Pull Apart
    • Multi Planar Lunges
    • Rotating Planks
    • Prisoner Squats
    • Mountain Climbers
    2
      • Push Press
      • Chest Flies With Band Right Side Only Negatives
      • Chest Flies With Band Left Side Only Negatives
      • Band Pull Aparts
      • Chest Press With Band
      • Curls With Band Both Hands 90 Degree Hold
      • Ground And Pound With Band
      3
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Stiff Legged Dead Lifts
        • Monster Walks
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Prisoner High Knees
        4
          • Pulsating Lunge With Chest Press Left Leg Only
          • Pulsating Lunge With Chest Press Right Leg Only
          • Seal Jacks With Band Pull Apart
          • Squat To Press
          • Chopper With The Band Left To Right
          • Chopper With The Band Right To Left
          • Burpees
          5
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Mountain Climbers
            • Heel Touches
            • Heels To Heaven
            • Wrestlers
            • Glute Bridge Hold
            1