Strength and Toning (Bands) - Week 7 - Workout 19

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Alternating Leg Lifts One Leg Squat Touchdown Right One Leg Squat Touchdown Left Arm Circles Reverse Skaters Seal Jacks With Band Pull Apart
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Band Squats Squat Jumps Stiff Legged Dead Lifts Squat Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Alternating Chest Flies With Band Cross Punch Left And Right With Band Iron Cross Squats Oblique Side Bends With Bands Alternating Sides High Knee Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Flutter Kicks 3Point Planks Alternating Sides Leg Lifts Plank With Hip Lifts Windshield Wipers Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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