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    • Band Pull Aparts
    • Cross Punch Left And Right With Band
    • Full Body Extensions With Band
    • Inch Worms
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    • Skaters
      • Military Press Left Side Only
      • Military Press Right Side Only
      • Squat To Press
      • Stiff Legged Dead Lifts
      • Squat One Arm Press Left Side Only
      • Squat One Arm Press Right Side Only
      • Ground And Pound With Band
        • Bent Over Reverse Scaption
        • Bicep Curls With Band Both Sides Negatives
        • Bent Over Reverse Flys
        • Exaggerated Uppercut With Band Both Sides
        • Bent Over Rows Left Side Only
        • Bent Over Rows Right Side Only
        • Bent Over Rows With Hold
          • Band Squats
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Lateral Band Walks
          • Pulsating Lunges Left Side Only
          • Pulsating Lunges Right Side Only
          • Wrestlers
            • Plank With Wide Knees
            • Windshield Wipers
            • Plank With Hip Lifts
            • Leg Lifts
            • 3Point Planks Alternating Sides
            • Flutter Kicks
            • Plank Hold