Strength and Toning (Bands) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Band Pull Aparts Seal Jacks With Band Pull Apart Full Body Extensions With Band Inch Worms Prisoner Squats Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Press Left Side Only Plank With Press Right Side Only Hammer Curls With Band Both Sides Lat Pull Downs Resistance Pushups High Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Stationary Lunges Left Side Only Stationary Lunges Right Side Only Squat Hold 3Point Squats Alternating Sides 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Push Press Squat To Press Reptile Pushups Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Plank With Alternating Hip Drops Windshield Wipers 3Point Planks Alternating Sides Scissor Kicks Rotating Planks Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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