Strength and Toning (Bands) - Week 8 - Workout 22

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Seal Jacks Hyperextensions Lat Pull Downs Lateral Band Walks Mountain Climbers Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Negatives Punches With The Band Pushup Jacks Overhead Tricep Extention Bent Over Rows Left Side Only Bent Over Rows Right Side Only Burpees Blitz Upjump
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Squat Hold Band Squats Lateral Band Walks Plank With Wide Knees
4	Number of Exercises Equipment Round Type Customize Exercises Curls With Band Both Hands 90 Degree Hold 21s With Band Curls Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Right To Left Chopper With The Band Left To Right Wrestlers Punch Crunch Alternating Plank With Wide Knees Oblique Heel Touches Alternating Sides 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP