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    • Jogging In Place
    • Seal Jacks
    • Hyperextensions
    • Lat Pull Downs
    • Lateral Band Walks
    • Mountain Climbers
    • Ground And Pound With Band
      • Chest Flies With Band Negatives
      • Punches With The Band
      • Pushup Jacks
      • Overhead Tricep Extention
      • Bent Over Rows Left Side Only
      • Bent Over Rows Right Side Only
      • Burpees Blitz Upjump
        • Lateral Band Lunge Alternating Sides
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Squat Hold
        • Band Squats
        • Lateral Band Walks
        • Plank With Wide Knees
          • Curls With Band Both Hands 90 Degree Hold
          • 21s With Band Curls
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • High Plank Explosive Lunges
            • Chopper With The Band Right To Left
            • Chopper With The Band Left To Right
            • Wrestlers
            • Punch Crunch Alternating
            • Plank With Wide Knees
            • Oblique Heel Touches Alternating Sides
            • 4Plank Jack4Half Burpees