Strength and Toning (Bands) - Week 8 - Workout 23

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Inch Worms Band Pull Aparts Pushup Jacks Prisoner Squats Prisoner High Knees Lateral Band Walks Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Both Sides Chest Press With Band Upright Rows Spiderman Pushups Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Pulsating Squats Overhead Band Squats Lateral Band Lunge Alternating Sides Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Iron Cross Good Mornings Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Leg Only Skaters
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Chopper With The Band Left To Right Chopper With The Band Right To Left Plank With Wide Knees Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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