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    • Inch Worms
    • Band Pull Aparts
    • Pushup Jacks
    • Prisoner Squats
    • Prisoner High Knees
    • Lateral Band Walks
    • Ground And Pound With Band
      • Seated Rows Both Sides
      • Chest Press With Band
      • Upright Rows
      • Spiderman Pushups
      • Tricep Kick Backs Left Side Only Negatives
      • Tricep Kick Backs Right Side Only Negatives
      • Ground And Pound With Band
        • Stiff Legged Dead Lifts
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Pulsating Squats
        • Overhead Band Squats
        • Lateral Band Lunge Alternating Sides
        • Mountain Climbers
          • Iron Cross Squats
          • Iron Cross Good Mornings
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Leg Only
          • Skaters
            • Punch Crunch Alternating
            • Chopper With The Band Left To Right
            • Chopper With The Band Right To Left
            • Plank With Wide Knees
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Vups