Strength and Toning (Bands) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Cross Punch Left And Right With Band Inch Worms Jogging In Place Jumping Jacks Hyperextensions Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Skaters Squat To Press Bent Over Rows Monster Walks Military Press Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises One Arm Behind The Neck Shoulder Press Left Side Only Overhead Tricepextentions Left Side Only One Arm Behind The Neck Shoulder Press Right Side Only Overhead Tricepextentions Right Side Only Pushup Jacks Punches With The Band Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Chest Flies Feet Elevated Floor Press Jumping Lunges Forward And Reverse Lunges Alternating Sides Front Raises With Band Holds Both Sides Squat To Press 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Vups Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Chopper With The Band Left To Right Chopper With The Band Right To Left Punch Crunch Alternating Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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