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1
    • Prisoner Squats
    • Butterfly Glute Bridge
    • Monster Walks
    • Good Mornings
    • Band Pull Aparts
    • Jumping Jacks
    • Prisoner High Knees
    2
      • Squat To Press
      • Stiff Legged Deadlift With Bent Over Row
      • Stationary Lunge With Press Left Side Only
      • Stationary Lunge With Press Right Leg Only
      • Squat One Arm Press Left Side Only
      • Squat One Arm Press Right Side Only
      • Ground And Pound With Band
      3
        • Tricep Kick Backs Left Side Only Negatives
        • Tricep Kick Backs Right Side Only Negatives
        • Seated Face Pulls Alternating Sides
        • Seated Rows Alternating Sides
        • Upright Rows
        • Shoulder Shrugs
        • Punches With The Band
        4
          • Squat Hold
          • Stationary Lunges Left Side Only
          • Stationary Lunges Right Side Only
          • Sumo Dead Lifts
          • Pulsating Lunges Left Side Only
          • Pulsating Lunges Right Side Only
          • Squat Jumps
          5
            • Transverse Rotations
            • Chopper With The Band Four Corners
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Punch Crunch Alternating
            • Scissor Kicks
            • Burpees Blitz Upjump
            1