Strength and Toning (Bands) - Week 9 - Workout 25

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Butterfly Glute Bridge Monster Walks Good Mornings Band Pull Aparts Jumping Jacks Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Stiff Legged Deadlift With Bent Over Row Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Leg Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Seated Face Pulls Alternating Sides Seated Rows Alternating Sides Upright Rows Shoulder Shrugs Punches With The Band
4	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Stationary Lunges Left Side Only Stationary Lunges Right Side Only Sumo Dead Lifts Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Squat Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Transverse Rotations Chopper With The Band Four Corners Reverse Crunch With Situp Hold Leg Lifts Punch Crunch Alternating Scissor Kicks Burpees Blitz Upjump
1	Number of Exercises Equipment Round Type Customize Exercises

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