Strength and Toning (Bands) - Week 9 - Workout 26

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Good Mornings Band Pull Aparts Jumping Jacks Prisoner High Knees Prisoner Squats Butterfly Glute Bridge
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Overhead Band Squats Dead Lifts Elbows To Hands Squat To Press High Plank Hold Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Bicep Curls With Band Both Sides Negatives Bent Over Reverse Flys Front Raises With The Band Both Sides Negatives Bent Over Rows With Hold T Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Stationary Lunges Band Squats Squat Hold Broad Jumps Vups
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Scissor Kicks Reverse Crunch With Situp Hold Leg Lifts Transverse Rotations Chopper With The Band Four Corners Side Shuffle Burpee With A Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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