Strength and Toning (Bands) - Week 9 - Workout 27

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Prisoner High Knees Prisoner Squats Monster Walks Good Mornings Band Pull Aparts Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Bent Over Rows Band Squats Jumping Lunges Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Elbows To Hands Overhead Tricep Extention Tricep Pushups Chest Flies Into Chess Press With Band Close Grip Pushups Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only 3Point Jump Squats Alternating Sides Stationary Lunges Left Side Only Stationary Lunges Right Side Only Jumping Lunges Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Punch Crunch Alternating Scissor Kicks Reverse Crunch With Situp Hold Chopper With The Band Four Corners Transverse Rotations Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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