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1
    • Jumping Jacks
    • Prisoner High Knees
    • Prisoner Squats
    • Monster Walks
    • Good Mornings
    • Band Pull Aparts
    • Plank Jacks
    2
      • Spiderman Pushups
      • Bent Over Rows
      • Band Squats
      • Jumping Lunges
      • Squat One Arm Press Left Side Only
      • Squat One Arm Press Right Side Only
      • Ground And Pound With Band
      3
        • Pushup Jacks
        • Elbows To Hands
        • Overhead Tricep Extention
        • Tricep Pushups
        • Chest Flies Into Chess Press With Band
        • Close Grip Pushups
        • Side Shuffle With Half Burpee
        4
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • 3Point Jump Squats Alternating Sides
          • Stationary Lunges Left Side Only
          • Stationary Lunges Right Side Only
          • Jumping Lunges
          • Burpees
          5
            • Leg Lifts
            • Punch Crunch Alternating
            • Scissor Kicks
            • Reverse Crunch With Situp Hold
            • Chopper With The Band Four Corners
            • Transverse Rotations
            • Mountain Climbers
            1