Strength and Toning (BW) - Week 1 - Workout 1

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Bent Over Reverse Flys Glute Bridge Both Sides Jumping Jacks Pushups Jogging In Place Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats One Leg Squat Touchdown Right One Leg Squat Touchdown Left Jumping Jacks Side Lunges Jogging In Place Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Pushups Elbows To Hands Plank Hold Pushup With A Salute Rotating Planks Oblique Heel Touches Alternating Sides Heel Touches
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Tricep Pushups Pushup Jacks Ladders Punch Crunch Alternating Windshield Wipers
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Plank With Wide Knees Reverse Crunch With Situp Hold Alternating Leg Lifts Scissor Kicks Leg Lifts Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP