Strength and Toning (BW) - Week 1 - Workout 2

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Forward And Reverse Lunges Alternating Sides Invisible Jump Rope Plank Jacks Prisoner High Knees Steam Engine Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Left Side Only Rotating Planks 3Point Pushups Right Side Only Rotating Planks Wide Grip Pushups Leg Lifts Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Sumo Squats Prisoner High Knees Skaters
4	Number of Exercises Equipment Round Type Customize Exercises T Pushups Stationary Lunges With High Knee Alternating Left And Right Pushup With Toe Touch Star Jumps Side Shuffle With Half Burpee Plank Hold Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Alternating Leg Lifts Plank Hold Plank With Wide Knees Heel Touches Leg Lifts Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP