Strength and Toning (BW) - Week 1 - Workout 3

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Seal Jacks 4Plank Jack4Half Burpees Cross Punches Arm Circles Reverse Full Body Extensions Bicycle Crunches
2	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Plank With Hip Lifts Plank Hold Pushup Jacks Saw Planks Windshield Wipers Bicycle Crunches
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Prisoner Squats 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Elbows To Hands Glute Bridge Both Sides Heels To Heaven Close Grip Pushups Forward And Reverse Lunges Alternating Sides Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Plank Hold Windshield Wipers Scissor Kicks Reverse Crunch With Situp Hold Heel Touches Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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