Strength and Toning (BW) - Week 10 - Workout 28

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1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Sumo Squats Glute Bridge Both Sides Flutter Kicks Plank With Hip Lifts 3Point Squats Alternating Sides Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Squat Jumps 3Point Squats Left Side 3Point Squats Right Side Jumping Jacks Prisoner Squats Prisoner High Knees
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Side Plank Left Side With Hold T Pushups Side Plank Right Side With Hold Heel Touches Leg Lifts Burpees
4	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left Wide Grip Pushups Ladders Elbows To Hands Forward And Reverse Lunges Alternating Sides Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Spiderman Pushups Side Plank Left Side With Hold Side Plank Right Side With Hold Bicycle Crunches Leg Lifts Plank With Alternating Hip Drops
1	Number of Exercises Equipment Round Type Customize Exercises

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