Strength and Toning (BW) - Week 10 - Workout 29

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Flutter Kicks Plank With Hip Lifts 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Sumo Squats Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Heel Touches Pushup With Toe Touch Reverse Crunch With Situp Hold Explosive Elbows To Hands Plank Hold Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Sumo Squats Stationary Lunges Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Single Leg Stiff Legged Dead Lift Alternating Sides Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Sprinter Lunges Alternating Sides Jumping Jacks Close Grip Pushups Prisoner Squats Jumping Jacks Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Plank With Alternating Hip Drops Leg Lifts Bicycle Crunches Spiderman Pushups Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP