Strength and Toning (BW) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Plank With Alternating Hip Drops 4Plank Jack4Half Burpees Glute Bridge Both Sides Sumo Squats Oblique Heel Touches Alternating Sides Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Pushup With A Salute Vups Oblique Heel Touches Alternating Sides Wrestlers Explosive Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Butterfly Glute Bridge Hold Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Side Lunges Broad Jumps Vups
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Left Side Only Reverse Lunges Left Side Only 4Plank Jack4Half Burpees 3Point Pushups Right Side Only Reverse Lunges Right Side Only 4Plank Jack4Half Burpees Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups Plank With Alternating Hip Drops Bicycle Crunches Leg Lifts Side Plank Left Side With Hold Side Plank Right Side With Hold Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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