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1
    • 3Point Squats Alternating Sides
    • Plank With Alternating Hip Drops
    • 4Plank Jack4Half Burpees
    • Glute Bridge Both Sides
    • Sumo Squats
    • Oblique Heel Touches Alternating Sides
    • Mountain Climbers
    2
      • Plank Jacks
      • Pushup With A Salute
      • Vups
      • Oblique Heel Touches Alternating Sides
      • Wrestlers
      • Explosive Pushups
      • Ground And Pound
      3
        • Butterfly Glute Bridge
        • Butterfly Glute Bridge Hold
        • Forward And Reverse Lunges Left Side Only
        • Forward And Reverse Lunges Right Side Only
        • Side Lunges
        • Broad Jumps
        • Vups
        4
          • 3Point Pushups Left Side Only
          • Reverse Lunges Left Side Only
          • 4Plank Jack4Half Burpees
          • 3Point Pushups Right Side Only
          • Reverse Lunges Right Side Only
          • 4Plank Jack4Half Burpees
          • Side Shuffle Burpee With A Hop
          5
            • Spiderman Pushups
            • Plank With Alternating Hip Drops
            • Bicycle Crunches
            • Leg Lifts
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Spiderman Lunge Stretch Alternating Sides
            1