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1
    • Turkish Get Up Left Side
    • Turkish Get Up Right Side
    • Pushup Jacks
    • Sumo Squats
    • Reverse Lunges Left Side Only
    • Reverse Lunges Right Side Only
    • Scorpion Reach
    2
      • Prisoner Squats
      • Broad Jumps
      • Side Laying Leg Lifts Left Side
      • Side Laying Leg Lifts Right Side
      • Sprinter Lunges Alternating Sides
      • Star Jumps
      • Wrestlers
      3
        • Tricep Pushups
        • Explosive Elbows To Hands
        • Plank With Alternating Hip Drops
        • Explosive Pushups
        • Wide Grip Pushups
        • Rotating Planks
        • Oblique Heel Touches Alternating Sides
        4
          • Side Plank Left Side With Leg Raises
          • Side Plank Right Side With Leg Raises
          • Spiderman Pushups
          • T Pushups
          • Side Shuffle Burpee With A Hop
          • Vups
          • 4Plank Jack4Half Burpees
          5
            • 4Plank Jack4Half Burpees
            • Elbows To Hands
            • Plank Hold
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Spiderman Lunge Stretch Alternating Sides
            1