Strength and Toning (BW) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Pushup Jacks Sumo Squats Reverse Lunges Left Side Only Reverse Lunges Right Side Only Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Broad Jumps Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Sprinter Lunges Alternating Sides Star Jumps Wrestlers
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Explosive Elbows To Hands Plank With Alternating Hip Drops Explosive Pushups Wide Grip Pushups Rotating Planks Oblique Heel Touches Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Spiderman Pushups T Pushups Side Shuffle Burpee With A Hop Vups 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Elbows To Hands Plank Hold Oblique Heel Touches Alternating Sides Punch Crunch Left Side Punch Crunch Right Side Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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