Strength and Toning (BW) - Week 11 - Workout 32

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1	Number of Exercises 7 Equipment Body Weight Round Type Warm-up Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Pushup Jacks Sumo Squats Turkish Get Up Left Side Turkish Get Up Right Side Scorpion Reach Prisoner High Knees
2	Number of Exercises 7 Equipment Body Weight Round Type Upper Body Customize Exercises Close Grip Pushups Dive Bomber Pushups Heel Touches Heels To Heaven Explosive Elbows To Hands Reptile Pushups Plank Jacks
3	Number of Exercises 7 Equipment Body Weight Round Type Lower Body Customize Exercises One Leg Squat Touchdown Right One Leg Squat Touchdown Left One Leg Squat Touchdown Alternating Sides Reverse Lunges Left Side Only Reverse Lunges Right Side Only Jumping Lunges Side Shuffle With Half Burpee
4	Number of Exercises 7 Equipment Body Weight Round Type Combo Customize Exercises Saw Planks Tricep Pushups Sumo Squats Sumo Jump Squats Spiderman Pushups Squat Jumps Burpees Blitz Upjump
5	Number of Exercises 7 Equipment Body Weight Round Type Core / Cool-down Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Oblique Heel Touches Alternating Sides 4Plank Jack4Half Burpees Elbows To Hands Plank Hold Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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