Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Stationary Lunges With High Knee Alternating Left And Right
    • Pushup Jacks
    • Sumo Squats
    • Turkish Get Up Left Side
    • Turkish Get Up Right Side
    • Scorpion Reach
    • Prisoner High Knees
    2
      • Close Grip Pushups
      • Dive Bomber Pushups
      • Heel Touches
      • Heels To Heaven
      • Explosive Elbows To Hands
      • Reptile Pushups
      • Plank Jacks
      3
        • One Leg Squat Touchdown Right
        • One Leg Squat Touchdown Left
        • One Leg Squat Touchdown Alternating Sides
        • Reverse Lunges Left Side Only
        • Reverse Lunges Right Side Only
        • Jumping Lunges
        • Side Shuffle With Half Burpee
        4
          • Saw Planks
          • Tricep Pushups
          • Sumo Squats
          • Sumo Jump Squats
          • Spiderman Pushups
          • Squat Jumps
          • Burpees Blitz Upjump
          5
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Oblique Heel Touches Alternating Sides
            • 4Plank Jack4Half Burpees
            • Elbows To Hands
            • Plank Hold
            • Vups
            1