Strength and Toning (BW) - Week 11 - Workout 33

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Full Body Extensions Ladders Pushup Jacks Turkish Get Up Left Side Turkish Get Up Right Side High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Sumo Squats Jumping Lunges Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Side Lunges Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Clapping Pushups Chest Tap Pushups Flutter Kicks Explosive Pushups Dive Bomber Pushups Scissor Kicks Bicycle Crunches
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Side Plank Left Side With Leg Raises Side Shuffle With Full Burpee Side Plank Right Side With Leg Raises Prisoner Squats Pushups 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Plank Hold Punch Crunch Left Side Punch Crunch Right Side Elbows To Hands 4Plank Jack4Half Burpees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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