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1
    • Jogging In Place
    • Full Body Extensions
    • Ladders
    • Pushup Jacks
    • Turkish Get Up Left Side
    • Turkish Get Up Right Side
    • High Plank Explosive Lunges
    2
      • Multi Planar Lunges
      • Sumo Squats
      • Jumping Lunges
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Side Lunges
      • Burpees
      3
        • Clapping Pushups
        • Chest Tap Pushups
        • Flutter Kicks
        • Explosive Pushups
        • Dive Bomber Pushups
        • Scissor Kicks
        • Bicycle Crunches
        4
          • Side Shuffle Burpee With A Hop
          • Side Plank Left Side With Leg Raises
          • Side Shuffle With Full Burpee
          • Side Plank Right Side With Leg Raises
          • Prisoner Squats
          • Pushups
          • 4Plank Jack4Half Burpees
          5
            • Oblique Heel Touches Alternating Sides
            • Plank Hold
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Elbows To Hands
            • 4Plank Jack4Half Burpees
            • Bicycle Crunches
            1