Strength and Toning (BW) - Week 12 - Workout 34

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Ladders Full Body Extensions Rotating Planks High Plank Explosive Lunges Scorpion Reach Heels To Heaven
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Skaters Stationary Lunges Jumping Lunges 3Point Jump Squats Alternating Sides Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Hold Side Plank Left Side With Hold Explosive Elbows To Hands Chest Tap Pushups Plank With Wide Knees Pushup Jacks Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Wrestlers Side Shuffle With Full Burpee Glute Bridge Hold Glute Bridge Both Sides High Plank Explosive Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Heels To Heaven Glute Bridge Hold Flutter Kicks Plank With Wide Knees Rotating Planks Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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