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1
    • Full Body Extensions
    • Rotating Planks
    • Stationary Lunges With High Knee Alternating Left And Right
    • Multi Planar Lunges
    • Prisoner High Knees
    • High Plank Explosive Lunges
    • Ladders
    2
      • Stationary Lunges With High Knee Left Side Only
      • Stationary Lunges With High Knee Right Side Only
      • Jumping Lunges
      • Skaters
      • Sprinter Lunges Left Side Only
      • Sprinter Lunges Right Side Only
      • High Plank Explosive Lunges
      3
        • Pushup With A Salute
        • Plank With Wide Knees
        • Vups
        • Reptile Pushups
        • Plank Jacks
        • Heels To Heaven
        • Side Shuffle With Full Burpee
        4
          • Single Leg Glute Bridge Left Side
          • Single Leg Glute Bridge Right Side
          • Broad Jumps
          • Clapping Pushups
          • T Pushups
          • Rotating Planks
          • Burpees Blitz Upjump
          5
            • Flutter Kicks
            • Alternating Leg Lifts
            • Heels To Heaven
            • Glute Bridge Hold
            • Mountain Climbers
            • Plank With Wide Knees
            • Rotating Planks
            1