Strength and Toning (BW) - Week 12 - Workout 36

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Rotating Planks Stationary Lunges With High Knee Alternating Left And Right Multi Planar Lunges Prisoner High Knees High Plank Explosive Lunges Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Jumping Lunges Skaters Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only High Plank Explosive Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Plank With Wide Knees Vups Reptile Pushups Plank Jacks Heels To Heaven Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Broad Jumps Clapping Pushups T Pushups Rotating Planks Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Alternating Leg Lifts Heels To Heaven Glute Bridge Hold Mountain Climbers Plank With Wide Knees Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP