Strength and Toning (BW) - Week 2 - Workout 4

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Jumping Jacks Multi Planar Lunges Pushup Jacks Bent Over Scaption Invisible Jump Rope Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Sumo Squats Butterfly Glute Bridge Hold Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Plank Jacks T Pushups Plank With Hip Lifts 3Point Pushups Left Side Only 3Point Pushups Right Side Only Punch Crunch Alternating
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Turkish Get Up Left Side Turkish Get Up Right Side Reptile Pushups Stationary Lunges Burpees
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Right Side 3Point Planks Left Side Punch Crunch Left Side Punch Crunch Right Side Plank Jacks Plank With Alternating Hip Drops Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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