Strength and Toning (BW) - Week 2 - Workout 5

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Arm Circles Reverse Full Body Extensions Jogging In Place Spiderman Lunge Stretch Alternating Sides Seal Jacks Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Pushups Rotating Planks Tricep Pushups Saw Planks Reptile Pushups Plank With Wide Knees Plank With Alternating Hip Drops
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides 3Point Squats Left Side 3Point Squats Right Side Side Lunges Glute Bridge Both Sides Side Shuffle With Half Burpee Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Pushup With Toe Touch High Plank Explosive Lunges Dive Bomber Pushups Reverse Crunch With Situp Hold
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Plank With Alternating Hip Drops 3Point Planks Right Side 3Point Planks Left Side Punch Crunch Left Side Punch Crunch Right Side Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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